http://intervaltraining.rcpartnership.org Just another RC Partnership Blogosphere weblog Mon, 30 Nov 2009 19:05:02 +0000 http://backend.userland.com/rss092 en With Tabata training rising in popularity, many of us who are hoping to shed a few pounds wonder if this is the best method to burn calories and fat.  As more studies are being done on this high intensity training, it appears that the results are positive. This method of training ... http://intervaltraining.rcpartnership.org/2009/11/30/does-tabata-training-really-help/ Anaerobic exercise is where the body is exercising at such a rate that the blood stream cannot supply oxygen to muscles fast enough. Anaerobic exercise is essentially exercise without oxygen. This happens during high intensity and cannot be held for long periods of time. A product of your muscle exercising in ... http://intervaltraining.rcpartnership.org/2008/07/31/using-anaerobic-exercise-to-supercharge-your-fitness/ One of the people who has strongly affected my outlook on fat burning exercise was a guy by the name of Pareto. He's probably best known for his 80/20 rule, the pareto effect. HIIT Training is a great example of the pareto effect, a small amount of time, huge benefits. It ... http://intervaltraining.rcpartnership.org/2008/05/22/hiit-training-keys-maximising-your-fat-burning/ http://intervaltraining.rcpartnership.org/2008/05/20/hello-world/